Exercises that use complex movements will deliver better results than exercises that use only simple movements. Complex movements recruit multiple muscles, some to stabilize and others to perform the movement. This process keeps your heart rate higher than a simple exercise would, giving you a more intense workout.
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your health, weight, and conditioning, and to set a goal with an end date for making significant changes and progress.
There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch.
Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail.
Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and tuna salad and the result is creamy, satisfying and nutritious. The crunchy bites of tangy pickle are fantastic.
To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken
YPB Owner Lisa Wright is currently reading The Artist’s Way and shares her most recent blog on how this book helped her overcome a “funk” she was in.
Nothing beats the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home. Heart-healthy almonds and oats give this warm and satisfying dish just the right amount of crunch. Warm Berry Crisp may be the perfect dessert to satisfy your craving for something sweet.
Here’s a fun classic, but with fewer calories and guilt than you might expect with a delicious shrimp burger.
Greg Kiel at 71, has been working with a Functional Aging Specialist for almost three years and has noticed a huge change in his life. Read his full story