It really goes to show you that your lifestyle creates the body that you have. And while I don’t expect you to drop everything to move to a cliffside town in order to achieve your fat loss goals, there is a valuable lesson here. Here are 5 lifestyle factors to consider…
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. While typically creamy dishes contain loads of fat and extra calories, this one stays healthy with the use of nonfat, plain Greek yogurt. Enjoy!
This delicious recipe for Spinach Salad is a quick and simple meal that’s filled with fiber and protein. For a complete dinner, add a grilled and sliced chicken breast. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch.
Doris Casarez has been coming to us since January 2018. She had not been exercising for a while and didn’t really know where to start until she found us on Facebook. She instantly fell in love with how different and effective our Functional Aging workouts. Read her full story
Here’s a wholesome dinner that will please the whole family. Serve it with a scoop of quinoa and a serving of steamed broccoli for a complete meal. This delicious recipe for Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch.
Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.
It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out... I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body.
It brings us great joy knowing that clients can come to us and experience success in as little as 6 weeks and trust us to help them get closer to their ultimate goals. Karen Haug started with YPB on one of our quarterly challenge offers; Little Black Dress and has decided to stay with us on a longer term basis because...
Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy!