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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Cut back on sugar (28 day plan)

    Don’t lose heart! It is very possible to gradually cut back on sugar in a way that’s painless and practical. I have a 28-day plan here to help you.


  2. 31 Flavors of Protein Shakes

    The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine


  3. Sweet and Sour Chicken

    Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe!


  4. A Case for The Burpee

    Oh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite?


  5. Easy Pickled Radish

    Looking for a crispy, crunchy snack that won’t derail your fitness results? Look no further than this simple recipe for Easy Pickled Radish. Enjoy these sliced over your next salad, sprinkled over braised meat, or enjoyed straight out of the jar!


  6. 3 Ways to Avoid Overeating at Meals

    Here are three tips to avoid overeating at meals. Turn these into habits, ditch the willpower and try these tasty pre-meal water ideas!


  7. No Bake Thumbprint Cookies

    It’s always fun to try a new, healthy cookie recipe! These cookies are made with unsweetened coconut flakes, raw honey and coconut oil.


  8. I am not just my body …

    Thank Goodness I Am Not Just My Body! Do you look in the mirror or have a photograph taken of yourself and LIKE what you see? There are many diets on the market, exercise programs, diet pills, etc.


  9. Chicken and Butternut Squash Salad

    This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food


  10. To Scale or Not To Scale

    When working towards a fat loss goal the question arises of how to best utilize the scale. Here’s a closer look at three different methods for accurately tracking weight loss.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com