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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Recipe (Lean Protein): Lemon Herb Roasted Chicken Breasts

    What is Metabolism? Do “calories” really count? Try my new recipe for a lean (metabolism-boosting) protein!


  2. What is Metabolism?

    This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?


  3. A Personal Sharing on … Mindfulness

    By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.


  4. Chicken Pot Pie Soup

    Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…


  5. Try this trending fitness meal

    What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.


  6. Walk Your Dog: 10 Reasons Why

    Walk your dog! We all know that it’s important for our dogs to get daily exercise. In fact, many of us get dogs to help ensure that we get more exercise. Here are 10 good reasons why.


  7. Tropical Teriyaki Chicken

    This chicken salad is fun and full of flavor, made with nutrient-packed micro-greens, sweet mango, tender teriyaki chicken and guilt-free onion rings.


  8. Tender Slow Cooker Chicken

    Here’s a wholesome and comforting, tender slow cooker chicken meal to warm you up on a cold winter day.


  9. Turkey Pumpkin Stew

    This comforting winter stew is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this!


  10. Chickpea Slaw

    If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com