How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.
Sometimes, the toughest part about people joining our community isn’t the workouts or their fitness journey, but it’s taking their first initial step and reaching out to us. One of our clients who is having great success with us and was on the fence about first joining is Gloria Lopez. Read Gloria's story here
Recipes are fun, and we share them frequently. But it’s also important to remember the basics of proper nutrition as we get older. Here are a few tips from the National Institute on Aging to keep in mind.
Remember when we were kids? We loved to play and have fun. And then, somewhere during adulthood, work and responsibilities took over.
Here’s a good recipe as the days grow shorter and more refreshing. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving.
If you want to live longer, these five steps are key: don't smoke, keep a healthy weight, get regular physical activity, consume a healthy diet, drink alcohol moderately, if at all.
You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of...
Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more likely to continue doing it. That’s true for exercise and fitness. But too many of us...
We live in a society where food temptations are everywhere. In addition to the abundance of tempting edibles, you also have deeply ingrained positive associations with indulging. You treat tempting food as a reward. It’s Your Turn to Win. Find Out More
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan.