Whether you’re a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge. A 30-day challenge can provide you the motivation you need to push yourself a little harder. The 30-Day Challenge Series I created not only […]
Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.
Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels.
Ingredients 1/2 Cup lowfat sour cream 2 tablespoon(s) country-style Dijon mustard 4 medium Yukon gold potatoes, cut in 1 1/2 in. pieces 4 carrots, cut in 1 1/2-in. pieces 2 leeks, chopped 1 large sweet onion, cut into 1/2-in.-thick wedges 2 tablespoon(s) olive oil Kosher salt and pepper 1 (14-oz) piece turkey, cut in 2 piece(s) then […]
This recipe simplifies stuffing chicken breasts. Not only is it easier to accomplish, but you get more stuffing with each bite. It freezes well too. I made a batch, froze two of the breasts and ate the other two. I added a corn tortilla and tossed green salad on the side and I still had […]
Hungry for a burger, but don’t want all the fat and calories? Try a turkey burger. I like to use my George Foreman Grill. I usually just cook for myself, and this little grill is a great alternative to getting out my big grill for just one burger. One serving of this little burger contains […]
Midnight Fudge Cake We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too! This recipe makeover replaces the key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor. The unsweetened cocoa in this recipe […]
SMART goals allow my clients to integrate change into their lives in steps, which allow for greater opportunity for success.