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Corpus Christi, TX 78411
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  1. 7 Secrets to Avoid Holiday Pounds

    Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody!


  2. Festive Hummus (Sun-Dried Tomato and Basil)

    This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks.


  3. HIIT for the Beginner

    Here are some tips for those that are new to HIIT (High Intensity Interval Training) or are out of shape:


  4. Decision brought Client AMAZING Results … in ONLY 7 Weeks!

    I just love telling my readers about our clients who do really committed things and receive amazing results! Here is how Amy did it..


  5. Easy Turkey Kebabs

    Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs.


  6. Cauliflower, Kale and Chicken Sausage Casserole

    Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals.


  7. Blackberry Chicken

    This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise.


  8. Spinach & Egg White Wrap

    This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, and don’t be surprised if you get hooked! Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 garlic clove, minced 1/4 cup tomato, […]


  9. 15 Essential Fat Loss Tips

    If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss.


  10. Olive-Stuffed Turkey Meatballs

    Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com