This 62 year old, 4th grade school teacher lost nearly 10 lbs. of fat, took over 3” off her waist and reduced her overall body composition by 2.7% in just 6 weeks! She even maintained this success through a trip.
Feeling discombobulated can be a low-level but disconcerting fear of something not working out the way you’d like it to, and you may not have control of the outcome.
It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!
This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein.
Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. But now your results have stopped. Here are my 3 Foolproof Steps to Crush The Last 10 LBS.
Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick.
You do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your results. Yet there are people (over 50) very close to their ideal bodyweight. What’s the big secret?
If we can make cookies that have zero sugar content but still taste sweet and satisfying then shouldn’t we? It makes us healthier, leaner and more energetic. All without sacrificing the joy of having a delicious cookie.
One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it smells delicious and dinner is hot and ready!
Some of you may not know it but we used to train anyone who came our way, young and old. Andrew Mason-Leister spent some time in my studio years ago and has remained a loyal Facebook and newsletter follower ever since.