Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat.
Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.
A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.
My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.
Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.
This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.
OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.
Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.
SMART goals allow my clients to integrate change into their lives in steps, which allow for greater opportunity for success.