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  1. Counting Calories is Really Simple, but Works Like Magic

    There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is…You eat too many calories.


  2. Low Carb Pumpkin Muffins

    These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.


  3. Chicken & Quinoa Dinner

    Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 Here’s […]


  4. Top 10 Low Calorie Foods

    Ready to hunt down some of the best low-calorie foods available? Here are 10 of them.


  5. Why Corpus Christi for me …

    In April 2010, Corpus Christi was ranked the fattest city in America by Men’s Health. In this personal newsletters I want to share next with you why I choose to live in Corpus Christi, TX. I’m sitting here in my family room contemplating a conversation I had with a cycling friend one evening, over 4 years […]


  6. The 7 Worst Items in Your Kitchen

    Do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.


  7. Easy Turkey Meatloaf

    Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.


  8. Gourmet Open-Faced Salmon Sandwich

    Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. Here is what you will need to make this delicious sandwich.


  9. It’s Only Your Life…Setting Boundaries

    Today I’m going to let you in on a little secret, it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries.


  10. Fruit Delight

    This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh types of fruit



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com