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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Tasty Tuna Lettuce Wraps

    Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat.


  2. Perfect Packed Lunch

    Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.


  3. Low Carb Spaghetti and Meatballs

    A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.


  4. Healthy Blackberry Smoothie

    A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.


  5. Slow-Cooker Beef Short Ribs

    My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.


  6. EFL Shrimp Scampi

    Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.


  7. EFL Turkey Bacon Quiche

    This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.


  8. Shrimp Chowder

    OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.


  9. Chicken Barley Chili

    Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.


  10. SMART Goals

    SMART goals allow my clients to integrate change into their lives in steps, which allow for greater opportunity for success.



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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com