This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!
Here are a few fun 2017 wrap up things I want to share with you today!
This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth.
Here’s a new fitness dinner to add into your meal rotation. It’s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day.
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.
Now … Efforts Divided On August 28th, 18 Texas counties received a federal disaster declaration including Nueces where resides my own home in Corpus Christi. John and I received manageable damage and we are counting our blessings as we help family in nearby Rockport. Money and manpower are currently needed the most and on top […]
During my years in Al-Anon I have done a lot of thinking about powerlessness. This past year, I’ve had a lot of feelings about powerlessness as well. The feeling work can mostly be described for me in one word, grief. On my latest silent retreat, I “harvested” my 2016 journals, recalling a year ago today […]
I wanted to give a client shout out to one of our clients, Claire Arredondo-Lemons who recently participated in a Little Black Dress 6 week project we held just after the first of the year. Claire received amazing results with us by losing over 15 pounds of body fat, gaining muscle and losing inches all […]
Breakfast is arguably the most important meal of the day. These Ham and Chive Egg Muffins are the perfect blend of protein, fiber and flavor to start your day off right. Make a big batch on the weekend to provide days of on-the-go breakfasts for your busy workweek. Enjoy!
You realize that you want to lose the weight and to get into phenomenal shape. Starting out with great intentions and high expectations, the first few days go well. Tomorrow brings unexpected turns, pushing your healthy lifestyle just out of reach.