What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2016:
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day.
Ready to get started on the road to a new you this New Year? Keep reading to find out what you’ve got to do this year to make the new you happen!
While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.
Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody!
This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks.
Here are some tips for those that are new to HIIT (High Intensity Interval Training) or are out of shape:
I just love telling my readers about our clients who do really committed things and receive amazing results! Here is how Amy did it..
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs.
Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals.