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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Easy Chopped Chicken Salad

    This quick and simple chicken salad is a delicious solution to the age-old question, “What’s for dinner?” Here is what you need..


  2. Clean Burrito

    Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again.


  3. Healthy “Fried” Chicken

    By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad.


  4. Tasty Tuna Lettuce Wraps

    Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat.


  5. Perfect Packed Lunch

    Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.


  6. Low Carb Spaghetti and Meatballs

    A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.


  7. Healthy Blackberry Smoothie

    A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.


  8. Slow-Cooker Beef Short Ribs

    My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.


  9. EFL Shrimp Scampi

    Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.


  10. EFL Turkey Bacon Quiche

    This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com