If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that?
So you want to get rid of some belly fat.And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.
Jenny made an appointment for a body composition and fitness analysis and has been here ever since.
Eating healthy does not need to be boring! This Chicken & Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl!
You’ve probably heard of quinoa – it is hailed by some as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this means it’s a surprisingly complete protein. It’s also high in fiber and iron. And, as if the edible seeds didn’t have enough going […]
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.
Leaving town for a summer get-away? If you’re not careful your vacation will quickly turn into a fat trap.
This quick and simple chicken salad is a delicious solution to the age-old question, “What’s for dinner?” Here is what you need..
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again.
By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad.