This quick and simple chicken salad is a delicious solution to the age-old question, “What’s for dinner?” Here is what you need..
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again.
By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad.
Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat.
Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.
A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.
My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.
Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.
This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.