Long time YPB client, Sarah Pitzer, 60+, joined YPB back in August of 2013. She is one of our most dedicated and hard working clients. Battling through injuries and overcoming adversities, Sarah consistently comes to her workouts in a good mood, even if she has had a rough day!
It’s important to start your day off right, and to do so you’ll need to steer clear of traditional breakfasts. This breakfast skillet has chorizo, eggs and arugula – but feel free to also experiment with other combinations of protein and veggies in your breakfast skillet. Enjoy!
Valerie is one of our extraordinary clients because of her mind set, determination and discipline. I honestly could not let another month go by without sharing some of her Facebook posts with you.
The best part of our day is seeing clients (who are over 50 years old) just like you achieve amazing results. Whether they begin moving better, feeling better, get off their blood pressure medications, or shrink their waist, the excitement is always contagious. Every single one of our mature fitness clients who have achieved massive results have ONE THING IN COMMON…
Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired.
Through my own personal experience and in all my years of training and now business coaching others, I’ve found there tends to be three core reasons why we get stuck and cannot move forward. Find out what they are here
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.
A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey Roulade up with roasted veggies and salad for a lovely meal. Enjoy!
Quinoa in pancakes? Yes, why not! These pancakes are more fitness friendly than traditional pancakes made from a batter mix.
My name is John Keys, 55+. I have dropped a lot of cholesterol in the last six months. I just had a physical this past week, as a matter of fact, so the numbers all look good there. I've been feeling stronger.