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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Garlic Mashed Cauliflower with Kale

    This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking.


  2. Do you feel guilty about this?

    You have so many demands on you. Your family may rely on you for so much. You hardly get a moment to yourself at the end of each day, and even less now that the fall season and all the additional activities is back into full swing. It’s hard not to feel guilty about taking a moment to care for yourself. Let’s take this moment to assess what your self-care needs are…


  3. Harvey’s Labor Day Gift

    LOOK what just came in the mail today! "Harvey's Labor Day Gift" of Love event that was offered by Dianne Bailey​ from Denver, CO. Here is the email she sent out to her Tai Chi mailing list on August 29th. The contribution exceeds $1000 and I'm headed to the church now to make the delivery. This is worth the read! 


  4. Cajun Grilled Shrimp

    Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast!


  5. Asian Shrimp and Noodles

    There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.


  6. Once fat, always fat?

    Less than 1% of the formerly obese will maintain weight loss for more than a year. Does this mean that once fat we are all doomed to stay fat? Here are 5 Steps to Lose it For Good…


  7. Mexican Skillet Dinner

    Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying!


  8. Dijon Chicken with Sweet Potato and Green Beans En Papillote

    This simple recipe for cooking in parchment paper packets is a foolproof way to inject tenderness and moisture into chicken breast, without any fancy time consuming techniques. By wrapping veggies and protein together with flavors and some liquid, the chicken cooks in the steam.


  9. Have you cooked like this before? (so easy)

    Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipes!


  10. Client Success Story

    This 62 year old, 4th grade school teacher lost nearly 10 lbs. of fat, took over 3” off her waist and reduced her overall body composition by 2.7% in just 6 weeks! She even maintained this success through a trip.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com