Here’s a guilt-free pasta recipe for you!
What did you do on the Fourth of July? Year after year, two stalwarts prove the power of consistency. While most Americans were enjoying a day off from work, grilling burgers, and watching TV, Fred Moore was racing up and down a mountain in Alaska for the 50thstraight year. Fred, 79, has become […]
Have you ever felt like something is holding you back from reaching your goals? Whether it’s with fitness, at work, or maybe something with your family, or anything in your life? In this article, I’m going to talk about how you can get “unstuck.” So, have you ever felt like you were stuck? Like […]
For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeno gives it a spicy kick.
We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span.
Just seven ingredients and 30 minutes are all it takes to make this healthy, high-protein dinner.
Want to live longer, but you’re always complaining about getting older? Then change how you feel about aging.
In this article, I’m going to give you some tips for improving your sleep, which you might not have tried before. These tips will make your bedroom more sleep-friendly.
Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.
Homemade soup is a delicious way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from the sausage