Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Flat Zucchini Noodles with Parm

    Here’s a guilt-free pasta recipe for you!

  2. The Power of Consistency

      What did you do on the Fourth of July? Year after year, two stalwarts prove the power of consistency. While most Americans were enjoying a day off from work, grilling burgers, and watching TV, Fred Moore was racing up and down a mountain in Alaska for the 50thstraight year.   Fred, 79, has become […]

  3. How to get unstuck when you’re in a rut

      Have you ever felt like something is holding you back from reaching your goals? Whether it’s with fitness, at work, or maybe something with your family, or anything in your life? In this article, I’m going to talk about how you can get “unstuck.” So, have you ever felt like you were stuck? Like […]

  4. Healthy Recipe, Watermelon-Jicama Salad

    For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeno gives it a spicy kick.

  5. Large Survey Proves Exercise Improves Health, No Matter When You Begin

    We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span.

  6. Healthy Recipe, Korean Ground Beef Bowl

    Just seven ingredients and 30 minutes are all it takes to make this healthy, high-protein dinner. 

  7. A Good Attitude Can Mean Life or Death

    Want to live longer, but you’re always complaining about getting older? Then change how you feel about aging.

  8. Surprising Tips to Help You Sleep Better

    In this article, I’m going to give you some tips for improving your sleep, which you might not have tried before. These tips will make your bedroom more sleep-friendly.

  9. Postcards from the National Senior Games: Inspiration Everywhere You Look

    Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

  10. Sausage and Cabbage Comfort Soup

    Homemade soup is a delicious way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from the sausage

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com