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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Why your weight won’t budge

    Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.


  2. Guilt-Free Kale Chip Snack

    Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips.


  3. Sweet & Tangy Grilled Chicken

    All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.


  4. Fitness Noodles

    How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy!


  5. Breakfast Tacos

    This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick.


  6. BBQ Chicken Avocado Boats

    Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe!


  7. Healthy eating made simple

    The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]


  8. GREAT Results While Having a GREAT Workout!​

    At 64, Kathy Rios has four kids and eight grandchildren!  That alone is a huge accomplishment, but it is just one of the AMAZING things that we love about Kathy...


  9. Please make a decision

    If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety... We are forced to make decisions every day, but that doesn’t make it any easier.


  10. Low Carb Meatball Pizza

    Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs by eliminating the traditional crust.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com