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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Are you wasting time?

    This question might make you squirm, but let’s ask it anyway…Are you wasting time in the gym? The following tips are going to show you how to spend less time exercising while achieving quicker, more noticeable results...


  2. Chocolate Mint Shake

    Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need!


  3. Roasted Cauliflower Steak

    This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers, then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for...


  4. Slow Cooker Moroccan Chicken

    Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully...


  5. Eat this instead!

    Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods...


  6. A Setback is Just a Bump in the Road!

    Gina Hoff is one of the most motivated clients we have.  She is a 68 year old great grandmother who has a number of goals that keep her going.  Not only is she a great grandmother but she also works full time and never misses any of her work out sessions at our studio. 


  7. Toned, lean and healthy over 50? Here’s how…

    A toned, lean midsection is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your stomach after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abdominals. The truth is that...


  8. When in Santorini…

    It really goes to show you that your lifestyle creates the body that you have. And while I don’t expect you to drop everything to move to a cliffside town in order to achieve your fat loss goals, there is a valuable lesson here. Here are 5 lifestyle factors to consider…


  9. Mango Chutney Chicken Salad

    This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. While typically creamy dishes contain loads of fat and extra calories, this one stays healthy with the use of nonfat, plain Greek yogurt. Enjoy!


  10. Best Spinach Salad

    This delicious recipe for Spinach Salad is a quick and simple meal that’s filled with fiber and protein. For a complete dinner, add a grilled and sliced chicken breast. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com