Our loved ones are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your family eat healthier...
Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those fattening snacks without missing out.
You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean.
It is no secret that people look for all sorts of reasons not to workout or not to come into the studio and give us a try but the time is now. Lisa’s husband John, finally decided to commit to a program and stick to it and the results have been AMAZING!
It’s pretty clear that the habits you adopt will shape who you are. When it comes to your fitness, the two habits that define you are your eating and exercise habits. Here’s how to adopt a habit:
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains.
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Before you blame a fitness plateau for your lack of results, let’s critically consider the following:
At Your Personal Best, we not only help people over 50 years old to move better, feel better and age actively but we also have a number of clients who have experienced career changes because of us! Meet Jerry Simpson
It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest.