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Functional Aging
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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Music for Workouts Has Come a Long Way in 40 Years

    Baby Boomers have a memory for the birth of the Walkman 40 years ago. Introduced in the summer of


  2. Exercise Makes Getting Outside Even Better

    It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf, and gardening; playing with the grandkids; walking, jogging or bicycling the list goes on and on. Strength...


  3. Slow Cooker Chicken Tacos

    It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.


  4. Fennel, Celery and Green Apple Slaw

    Here is a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an essential part of being healthy and fit. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal.


  5. Use this to achieve ANY goal

    We are living in a have-it-all, have-it-now world. Access to anything you desire is a keystroke away. Can you blame us? The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. Here's what to do to achieve ANY goal


  6. Plan Your Fitness Future

    Age is nothing but a number. Where did you see yourself today, 10 years ago? Let me ask you another question: As you look to your life ahead, would you choose a quantity of life or quality of life?


  7. Get EXCITED About Aging

    Add 10 years to your life by planning for your future now. As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t – at some point – speculated about “what percent” of their life they’ve lived? Read More


  8. How Working Out Can Help You in the Garden

    Amanda Hockley loves gardening in her backyard. But a couple of years ago, painful arthritis began getting in the way of her favorite hobby – which requires stamina, flexibility and strength. Since exercise can relieve arthritis pain, Amanda joined a functional fitness personal studio for small group personal training sessions a year ago. Read her story -


  9. Mango and Black Bean Chicken Salad

    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Get the Recipe


  10. The secret to fitness success

    Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? Find out the secret to fitness success here



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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com