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  1. Bone Broth Braised Brussels Sprouts

    Bone Broth Braised Brussels Sprouts. Say that 10 times fast!

    This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well.

    Make lots, these keep well in the fridge for the better part of a week.

    Courtesy of RealHealthyRecipes.com

    Servings: 8

    Here’s what you need

    • 1 pound Brussels Sprouts trimmed and halved (about 5 cups)
    • 1 tablespoon olive oil
    • sprinkle of sea salt
    • sprinkle of black pepper
    • 1 yellow onion, sliced
    • pinch of red pepper flakes
    • 1 tablespoon garlic, minced
    • 1 tablespoon ground turmeric
    • ¼ cup fresh parsley
    • 1 teaspoon garlic powder
    • 1 cup bone broth

    Instructions

    1. Place the olive oil in a large skillet over medium high heat until warmed. Add the garlic and onions. Cook for 5 minutes, until the onions begin to soften.
    2. Add the turmeric, salt, pepper, red pepper flakes and garlic powder and allow the spices to bloom for 3 minutes.
    3. Add the Brussels Sprouts and cook for 5 minutes, until the sprouts are caramelized. And add the bone broth, reduce the heat to low and cover. Cook for 15 minutes, stirring every 5 minutes, until very tender.
    4. Season with more sea salt and black pepper and sprinkle with fresh parsley. Enjoy!

    Nutritional Analysis

    One cookie equals: 57 calories, 2g fat, 7g carbohydrate, 1g sugar, 28mg sodium, 3g fiber, and 4g protein.


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(361) 857-5087 info@ypbtrainingstudio.com