Sweet Braised Figs
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  1. Sweet Braised Figs

    figs
    My grandparents had a fig tree and I grew up eating mashed figs with REAL whipped butter on buttermilk biscuits. YUM … not healthy!
    This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint. Add them to your oatmeal, on cottage cheese or even throw a few onto a salad. Not only are they high in fiber, they are also loaded with potassium—a mineral important in controlling blood pressure.
    Servings: 6

    Here’s what you need…

    • Non-stick cooking spray
    • 1 Tablespoon raw honey
    • 12 figs, sliced in half

    Directions:

    1. Heat a large non-stick sauté pan and spray with cooking spray. Add the raw honey.
    2. Place the figs, sliced side down in the pan. Cook for 3-5 minutes over medium heat. They will become slightly sticky and golden around the edges.
    3. Remove from pan and place sliced side up on a plate. Drizzle with remaining juice from the pan.

    Nutritional Analysis: One serving equals: 70 calories, .2g fat, 18g carbohydrate, 2.4g fiber, and .6g protein.


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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com