Garden Fresh Salad
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  1. Garden Fresh Salad


    A big salad peppered with fresh veggies is one of the healthiest things you can serve up for dinner. Here’s a new, tasty salad recipe to try…

    The best salads are a cornucopia of fresh vegetables, with little added fat. This salad combines some of the garden’s tastiest veggies and is dressed lightly with no added oils. Serve with a side of lean protein for a healthy, vibrant meal.

    Servings: 4

    Here’s what you need for this salad…

    • 4 eggs
    • 1 bunch asparagus, ends trimmed
    • 1 cup dandelion greens
    • ½ cup cherry tomatoes, halved
    • ⅛ cup red onion, thinly sliced
    • 1 cup curly endive
    • ½ red bell pepper, thinly sliced into matchsticks
    • 1 packet Stevia
    • 2 Tablespoons lime juice
    • 1 garlic clove, minced
    • 2 teaspoons Dijon mustard
    • 1 Tablespoon raspberry vinegar

    Instructions

    1. Place the eggs in a pan of water; bring to a simmer for 6 minutes. Remove from heat. Crack the eggs all over, and then place in a pan of cold water for one minute. Remove from water, peel, and slice. Set aside.
    2. Bring a medium pot of salted water to boil. Add the asparagus and cook for 4 minutes. Rinse in cold water then set aside.
    3. In a large salad bowl combine the endive, dandelion greens, tomato, onion and pepper.
    4. In a small bowl combine the Stevia, lime juice, garlic, Dijon and vinegar. Mix well.
    5. Coat the salad with the dressing. Top with asparagus and sliced egg.

    Nutritional Analysis: One serving equals: 119 calories, 5.5 fat, 137mg sodium, 9g carbohydrates, 2g fiber, and 8g protein.


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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com