Chilled Grape Chicken Salad
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  1. Chilled Grape Chicken Salad

    Terry Cobb

    I started off recording myself preparing this salad, but for whatever reason, my computer didn’t record it!   So I have included a picture of the finished dish. This recipe is a favorite of one of our clients here at YPB. I ate this for lunch then invited a friend over for dinner and she helped me eat the rest. It was very good and I would highly recommend trying it. The pecans give it that “extra something”.

    Chopped chicken with chilled red and green grapes, accented with bites of apple and pecan.

    2 Servings
    Ingredients:

    • 2 portions of cooked chicken, chopped (about 1/2 lb)
    • 1/2 C seedless red grapes, chilled, halved
    • 1/2 C green grapes, chilled, halved
    • 1 apple, cored and diced
    • 1/2 C fat-free mayonnaise
    • 1 lemon, halved
    • 1/4 t ground black pepper
    • 2 C baby romaine leaves
    • 2 T chopped pecans

    Directions:

    • In a medium mixing bowl, combine precooked and chopped chicken, chilled red and green grapes, apple, mayonnaise, lemon juice and black pepper.
    • Place baby romaine leaves on 2 small plates.
    • Divide chicken salad mixture into 2 portions and spoon onto lettuce.
    • Sprinkle each salad with half the chopped pecans.
    • Serve and enjoy!

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com