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  1. BBQ Chicken En Papillote

    BBQThis quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!

    Be sure to slice the sweet potato very thin, as you want it to be tender at the end of the 30-minute baking time. This is also why we are using thin sliced chicken breast, in order to make sure that the meat is cook through.

    Courtesy of RealHealthyRecipes.com

    Servings: 4

    Here’s what you need

    • 2 shallots, thinly sliced into half moons
    • 1 sweet potato, peeled and thinly sliced into half moons
    • 1 cup green beans, trimmed and cut into 1 inch pieces
    • ½ cup natural BBQ sauce (avoid ones with added sugars)
    • 1 (16 ounce) can butter beans
    • 4 chicken breast, thin sliced
    • 2 tablespoons fresh chives, minced

    Instructions

    1. Preheat the oven to 400º F.
    2. In a large bowl toss the shallots, sweet potatoes, green beans and butter beans with half of the BBQ sauce. Rub the remaining sauce over the chicken breasts.
    3. Cut four 12-by-16-inch pieces of parchment paper and fold each in half. Open the parchment paper and arrange ¼ of the sweet potato and green beans and a chicken breast in the center of the top half of each parchment. Generously season with salt and pepper. Top with a sprinkle of chives.
    4. Fold the bottom half of the parchment paper over the chicken and veggies. Start folding and crimping the parchment paper ends together from one end all the way around to the other end, creating a sealed envelope. Fold the end under the packet. The packet should be fully encased, with no breaks in the parchment paper for steam to escape – we need that steam as part of the cooking process! Place the packets on a pan.
    5. Bake the chicken and veggie packets for 30 minutes and remove from the oven. Serve the packets on plates, tearing them open just before serving. Enjoy!

    Nutritional Analysis

    One serving equals: 268 calories, 4g fat, 22g carbohydrate, 3g sugar, 625mg sodium, 5g fiber, and 35g protein.


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(361) 857-5087 info@ypbtrainingstudio.com