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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Back For The Future

     

     

    Next class is  NEXT Tuesday
    Get out of the house improve your posture with others!

     

     

    REGISTER NOW! Space is Limited to 10 people

    By e-mail: lisa@ypbtrainingstudio.com
    By phone: Call 361.857.5087

    General Class Details:

    • Date: Every Tuesday
    • Time: 10:30am – 11:15am

    Description: Back For Your Future Class is a recurring clinic for 6-10 people. This class is designed to improve your posture, decrease low back pain, and also help you recover faster from previous back injuries. During this 45 minute class, you will learn various exercise techniques and stretches that are targeted to strengthen your entire core.

    • 10 minute warm-up
    • 25 minutes of circuit or partner style training
    • 10 minutes mat posture/core work and cool-down
    All skill levels are welcome. You must have very few limitations (other than poor posture) and be able to get up/down off the floor


    Location:

    YPB Training Studio
    Corpus Christi, TX 78411

    Location Map: View a map here.

    Cost: $69.99 – $89.99 per month (depends on # of Tuesdays in the month)


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com