Being fit and healthy is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people at any age…let’s see if you could apply some to your own life.
1. They See Each Day with Perspective
Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your fitness goals without beating yourself up about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can control is right now. So get to it!
2. They Find Ways around their Excuses
If you’ve ever wondered why you can’t quite get fit, it may be your proclivity for caving in to pressure. And that pressure may be self-induced. Fit and healthy people do not make excuses for why they shouldn’t exercise, quite the contrary. They are continually finding reasons why they should hit the gym, and they find pockets of time to do it as naturally as brushing their teeth.
3. They Eat and Sleep Well
Study after study has shown the benefit of eating whole, unprocessed foods. It provides energy and strength, helps you feel full throughout the day, and makes your time in the gym as fruitful as possible. Getting good sleep is equally as important, as it keeps all your bodily systems in rhythm. Put these two fit activities together, and you’re well on your way to optimal fitness.
4. They Track Progress
For some, keeping tabs on health progress is about as exciting as watching paint dry. Once you get into the routine, however, you will become a believer in the power of tracking your progress. Tracking serves to both reward and motivate you, as you see that the countless hours in the gym and smart food choices lead to a healthier weight and greater strength—a.k.a. better overall fitness and health.
5. They Lean on a Fitness Professional
The final thing fit people do is to rely on someone with lots of knowhow in the realm of fitness. Hiring a certified functional aging specialist is why my clients over 50 years old have such a high success rate in achieving their goals – because we provide them with all the tools stick with it! We have a sincere interest in your overall health and well-being, and we know how to help you reach the goals that can seem so far away when you’re trying to achieve it on your own.
Call or email us today and let’s get started on your fitness journey! Not local? Find a Certified Functional Aging Specialist near you http://bit.ly/2HDP4am.