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  1. South-Of-The-Border Chicken & Rice Soup

    A bowl of this homemade soup is a tasty meal to enjoy during the holidays. It is low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.

    What you need

    Serves 8

    • ​2-organic, free-range chicken breasts
    • 1 (28oz) can of diced, fire roasted tomatoes
    • 1 (4oz) can green chiles, chopped
    • 1-yellow onion, chopped
    • 2-cloves garlic, minced
    • 1-head cauliflower, shredded
    • 32 oz organic, free range chicken broth
    • 2-teaspoons ground cumin
    • dash of sea salt and pepper
    • ¼ cup fresh cilantro, chopped
    • 2-avocados
    • Tajin seasoning for garnish

    Instructions

    1. ​Combine all of the ingredients, except the cilantro, avocado, and tajin, in a slow cooker. Cover and cook on high for 3 hours.
    2. Remove the chicken breasts from the slow cooker. Shred with a fork and then return to the slow cooker.
    3. Garnish each bowl with a sprinkle of cilantro, a few slices of avocado and a dash of tajin. Enjoy!

    Nutrition

    One serving equals 178 calories, 11g fat, 414mg sodium, 20g carbohydrate, 6g fiber, and 25g protein.


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com