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  1. Green Bean, Egg and Quinoa Salad

    Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

    Courtesy of RealHealthyRecipes.com

    Servings: 4

    Here’s what you need

    • 1 cup cooked red quinoa
    • 2 cups green beans, steamed and cut into

      1 inch

      pieces

    • 1 ripe plum, thinly sliced
    • 2 hard-boiled eggs, sliced
    • 2 teaspoons sesame oil
    • 2 Tablespoons fresh lime juice
    • ½ teaspoon sea salt
    • ground black pepper

    Instructions

    1. Combine the quinoa, beans, plum and egg in a large bowl.
    2. Drizzle with the sesame oil, lime juice, salt and pepper. Mix well and enjoy!

    Nutritional Analysis

    One serving equals: 225 calories, 7g fat, 270mg sodium, 31g carbohydrate, 5g fiber, and 10g protein

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com