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Functional Aging
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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Mar
    23
    Sat
    Saturday Tai Chi Classes @ Your Personal Best
    Mar 23 @ 11:00 am – 12:00 pm

    FREE Tai Chi Classes @ Your Personal Best Training Studio | Corpus Christi | Texas | United States

    We are excited to announce that we will be offering FREE Tai Chi classes.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.

    Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Mar
    27
    Wed
    How Do We Ensure Functional Longevity? @ Corpus Christi Country Club
    Mar 27 @ 12:30 pm – 1:00 pm

    Join YPB Owner, Lisa Wright, as she explains how to achieve functional longevity to the ROTARY CLUB of SOUTHSIDE CORPUS CHRISTI.

    This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.

    Mar
    30
    Sat
    Restorative Yoga @ Your Personal Best
    Mar 30 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Apr
    6
    Sat
    Saturday Tai Chi Classes @ Your Personal Best
    Apr 6 @ 11:00 am – 12:00 pm

    FREE Tai Chi Classes @ Your Personal Best Training Studio | Corpus Christi | Texas | United States

    We are excited to announce that we will be offering FREE Tai Chi classes.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.

    Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Apr
    13
    Sat
    Restorative Yoga @ Your Personal Best
    Apr 13 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Slow Cooker Chicken TacosIt doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. More→

Exercise

Lisa Shares

Case Studies

  • How Working Out Can Help You in the GardenAmanda Hockley loves gardening in her backyard. But a couple of years ago, painful arthritis began getting in the way of her favorite hobby – which requires stamina, flexibility and strength. Since exercise can relieve arthritis pain, Amanda joined a functional fitness personal studio for small group personal training sessions a year ago. Read her story - More→

How do we ensure that we will be able to do the things we NEED, LIKE and would LOVE to do until our very last days? For YPB's Owner, Lisa Wright's full presentation click this link - youtu.be/Alnz1SaXv5M ... See MoreSee Less

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How do we ensure that we will be able to do the things we NEED, LIKE and would LOVE to do until our very last days? For YPB's Owner, Lisa Wright's full presentation click this link - youtu.be/Alnz1SaXv5M ... See MoreSee Less

View on Facebook
Rodan Fields

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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com