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Published Author - Lisa Wright
Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
What is Functional Fitness?
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Exercise & Training Gym In Corpus Christi, TX
At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
Are you ready to feel stronger, have more energy, increase stamina, flexibility, and balance? Do you want this year to be your best year yet?
The YPB New Year’s 6 Week Transformation Challenge will get you moving better, feeling better, and looking better in just six weeks.
The New Year’s 6 Week Challenge is a personal training program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level.
Commit to your best year yet with these 3 EASY steps to getting STRONGER, FITTER & HEALTHIER than you have been in years.
What is a “Lunch and Learn?” It is a meeting and an opportunity for
vendors to market their services/product to enthusiastic health seeking
Driscoll employees. First “Lunch and Learn” is scheduled for Friday,
January 26, 2018, in the McIver Furman II.
Lisa will be giving a presentation at this year’s Lunch and Learn!
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
- Quinoa Chocolate Chip CookiesYes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies. More→
- That feels good…Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good. All of these factors combined create your overall feeling of wellbeing. Don’t you want to feel good? More→
- Easiest fitness hack that you’re not doingThe easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. More→
- Client Success StoryThis 62 year old, 4th grade school teacher lost nearly 10 lbs. of fat, took over 3” off her waist and reduced her overall body composition by 2.7% in just 6 weeks! She even maintained this success through a trip. More→