X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter

Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

Click Here To Join Our Newsletter!

"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Sep
    23
    Mon
    Ask a Fitness Expert
    Sep 23 @ 3:30 pm

    Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

    September’s topics are as follow:

    • These 3 Stretches Will Make Your Work Day Less Stressful
    • 🌳🌼One of the Best Ways to Spend 20 Minutes! 🌲
    • 📢🔥Good news about stress you need to know (really) 🎉✨
    • 🥳🦄5 surprising and weird ways you can cut stress starting today 🤪🐵

    Sep
    28
    Sat
    Restorative Yoga @ Your Personal Best
    Sep 28 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.

    The class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Sep
    30
    Mon
    Ask a Fitness Expert
    Sep 30 @ 3:30 pm

    Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

    September’s topics are as follow:

    • These 3 Stretches Will Make Your Work Day Less Stressful
    • 🌳🌼One of the Best Ways to Spend 20 Minutes! 🌲
    • 📢🔥Good news about stress you need to know (really) 🎉✨
    • 🥳🦄5 surprising and weird ways you can cut stress starting today 🤪🐵

    Oct
    5
    Sat
    2019 Coastal Bend Heart Walk
    Oct 5 all-day

    Clients help raise money and walk the American Heart Assoc 2019 Heartwalk!

    The Heart Walk promotes fun ways to be physically active and make healthier choices every day. Imagine the impact if we reduce death and disability from cardiovascular diseases and stroke by 20 percent by 2020. Please help me reach this lifesaving goal by donating today. Together, we can make healthier, longer lives possible for everyone. Thank you in advance for your support!

    Join our team!–> http://bit.ly/2LMlZuR

    When?  October 5, 2019                                                        Where? Whataburger Field
    Check-In 7:30 AM and Starts at  8:00 AM                             734 E. Port Avenue, CC, TX 78401
     

    Oct
    7
    Mon
    Ask a Fitness Expert
    Oct 7 @ 3:30 pm

    Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

    September’s topics are as follow:

    • These 3 Stretches Will Make Your Work Day Less Stressful
    • 🌳🌼One of the Best Ways to Spend 20 Minutes! 🌲
    • 📢🔥Good news about stress you need to know (really) 🎉✨
    • 🥳🦄5 surprising and weird ways you can cut stress starting today 🤪🐵

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

aging fitness book
Get Your FREE Book!
Enter your email so we can send you a free copy of our book, Your Personal Best.

We respect your privacy. Your info will never be shared.

"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

Exercise

Lisa Shares

  • Why you can’t “walk-off” stress (and what to do about it) We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure. And, I also know a lot of you think you should toughen up and “push through it.” Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body. More→

Case Studies

  • How Fitness Improves Physical Intimacy Sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond! People who are in better physical condition experience greater physical intimacy More→

Unable to display Facebook posts.
Show error

Error: Server configuration issue
Please refer to our Error Message Reference.
Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com