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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Apr
    20
    Sat
    Saturday Tai Chi Classes @ Your Personal Best
    Apr 20 @ 11:00 am – 12:00 pm

    FREE Tai Chi Classes @ Your Personal Best Training Studio | Corpus Christi | Texas | United States

    We are excited to announce that we will be offering FREE Tai Chi classes.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.

    Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Apr
    27
    Sat
    Restorative Yoga @ Your Personal Best
    Apr 27 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    May
    4
    Sat
    Saturday Tai Chi Classes @ Your Personal Best
    May 4 @ 11:00 am – 12:00 pm

    FREE Tai Chi Classes @ Your Personal Best Training Studio | Corpus Christi | Texas | United States

    We are excited to announce that we will be offering FREE Tai Chi classes.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.

    Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    May
    11
    Sat
    Restorative Yoga @ Your Personal Best
    May 11 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    May
    18
    Sat
    Saturday Tai Chi Classes @ Your Personal Best
    May 18 @ 11:00 am – 12:00 pm

    FREE Tai Chi Classes @ Your Personal Best Training Studio | Corpus Christi | Texas | United States

    We are excited to announce that we will be offering FREE Tai Chi classes.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.

    Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Apple Pork ChopsHere is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs More→

Exercise

  • Want to get in shape for summer?So there you have it, 5 simple steps to transforming your body before summer vacation! Remember, the next 8 weeks are going to pass whether you jump on board with a fitness plan or not. So, you’re going to spend the time simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation. More→

Lisa Shares

  • Do this FIRST thing in the morning...I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons: More→

Case Studies

To all of our friends who celebrate Passover. ... See MoreSee Less

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👩‍🏫A teacher walked into a room carrying a glass of water. Her students watched as she put her books on the desk and then raised the glass up over her head.🥛🥛

⁉️“How much do you think this weighs?” she asked them.

🙅‍♀️They shouted out different guesses... but the teacher shook her head with each one.

⚖️“The actual weight of this glass doesn’t matter,” she told them.

“What matters is how LONG I hold it. If I hold the glass for just a little while, it’s light. But the longer I hold it, the heavier it gets – even though the true weight of the glass never changes.”

🔆The students all nodded their heads as they began to understand what she was talking about. She put down the glass and continued her lesson.

💡“The glass is a lot like the worries and stress you carry over the course of the day, the anger and the anxiety. If you hold onto them for just a short while, they’re nothing.

😔“But eventually, they will make you begin to ache, and over time, they can cause you to become numb.

😢“That little bit of stress, anxiety or anger can turn into a tremendous burden, taking over your entire mind so you can’t do anything but think about them.”

The students, who had expected a simple science lesson, continued nodding.

🧘🏾🛌🏼“This is why it’s so important to put down your burdens as soon as you can, before they paralyze you,” the teacher said.

“Each night, before bed, do your best to release your burdens so they don’t carry any weight into your future.”

⚡⚡This is such a powerful lesson! Have you ever held a glass or light weight in front of you? At first it seems so easy … but eventually it’ll become so challenging that you’ll HAVE to put your arm down.

It’s the same thing with your worries and grudges. Letting go can be a challenge, but it is SO worth it! 🌟
... See MoreSee Less

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Rodan Fields

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Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com