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Published Author - Lisa Wright
Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
What is Functional Fitness?
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Exercise & Training Gym In Corpus Christi, TX
At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
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"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
- Garlic Mashed Cauliflower with KaleThis recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking. More→
- A Case for The BurpeeOh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite? More→
- Do you feel guilty about this?You have so many demands on you. Your family may rely on you for so much. You hardly get a moment to yourself at the end of each day, and even less now that the fall season and all the additional activities is back into full swing. It’s hard not to feel guilty about taking a moment to care for yourself. Let’s take this moment to assess what your self-care needs are… More→
- Client Success StoryThis 62 year old, 4th grade school teacher lost nearly 10 lbs. of fat, took over 3” off her waist and reduced her overall body composition by 2.7% in just 6 weeks! She even maintained this success through a trip. More→