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Functional Aging
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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Nov
    17
    Sat
    Restorative Yoga @ Your Personal Best
    Nov 17 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Nov
    22
    Thu
    Thanksgiving Charity Workout @ Your Personal Best Training Studio
    Nov 22 @ 8:00 am – 10:00 am

    Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories. This is a CHARITABLE WORKOUT for nothing more than your nonperishable food items and/or money you wish to donate to the Food Bank of Corpus Christi.

     

    RSVP:

    • 8:00
    • 8:30
    • 9:00
    • 9:30

    Dec
    1
    Sat
    Restorative Yoga @ Your Personal Best
    Dec 1 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Dec
    15
    Sat
    Restorative Yoga @ Your Personal Best
    Dec 15 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Dec
    29
    Sat
    Restorative Yoga @ Your Personal Best
    Dec 29 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Guilt-Free Kale Chip SnackSalty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. More→

Exercise

  • Work It Out: 5 Facts about Low Back PainIf you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. More→

Lisa Shares

  • Why your weight won't budgeRead the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey. More→

Case Studies

YPB visits the Functional Aging Institute Headquarters ... See MoreSee Less

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Consider loving yourself enough to embrace even one of Ida's secrets for the next month, week or even a day and keeping adding to it until you need our help. We're a call or message away! ... See MoreSee Less

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Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com