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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

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"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Healthy Recipe, Shrimp BowlsTry this health-packed, one-bowl meal adapted from a recipe in Michelle Braxton’s “Supper with Love.” No fancy ingredients are needed. The trick is to cook the vegetables and shrimp separately but in a hot pan to turn the surface a nice shade of golden. A dab of butter is added at the last minute when […] More→

Exercise

  • Female Pioneers of Fitness Paved the WayMarch is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist.  For earlier generations, gyms weren’t common, very few people lifted weights, and hardly anyone exercised for health or fun. Women, especially, were discouraged from exercising. It wasn’t just men like Jack LaLanne and Arnold Schwarzenegger […] More→

Lisa Shares

  • How Do You Help People Who Won't Help Themselves?What do you do when someone you love is in the grips of an overeating addiction and refuses to do anything to improve his lifestyle? Is there anything you can do? I recently spent time with a friend I hadn’t seen since before the pandemic. Over that period, he had ballooned from being morbidly obese to […] More→

Case Studies

  • Female Pioneers of Fitness Paved the WayMarch is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist.  For earlier generations, gyms weren’t common, very few people lifted weights, and hardly anyone exercised for health or fun. Women, especially, were discouraged from exercising. It wasn’t just men like Jack LaLanne and Arnold Schwarzenegger […] More→
Your Personal Best Training Studio

Your Personal Best Training Studio

14 hours 19 minutes ago

💪 Cheat Sheet: High-Protein Breakfast Ideas 💪

Struggling to get protein into your breakfast? Let’s fix that!

💪 5 Healthy High-Protein Breakfast Ideas:

🫐 Greek Yogurt Parfait
1 cup (230 g) of plain low-fat Greek yogurt (about 20g protein).
Mix in a handful of almonds and fresh berries.
(optional) Top with a drizzle of honey for sweetness.

🥣 Protein-Packed Oatmeal
Cook ½ cup (40 g) of rolled oats with your favorite milk instead of water (according to package directions)
Stir in a scoop of protein powder (about 15g protein) after cooking.
Add 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter.

🍳 Egg and Spinach Scramble
3 large eggs (about 18g protein)
Scramble with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein).
Serve with sprouted grain toast.

🍍 Cottage Cheese and Fruit Bowl
1 cup (225 g) of low-fat cottage cheese (about 28g protein).
Serve with sliced pineapple or peaches for a refreshing twist.

🥑 Avocado and Salmon English Muffin
Toast a sprouted-grain English muffin (about 4g protein).
Top with 3 oz (85 g) smoked salmon (about 15g protein) and slices of avocado.
Add a squeeze of lemon and a sprinkle of dill.

Which one are you going to make first?!

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#productivemorning #startthedayright #goodmorningroutine
#healthymorningroutine #morningmindset #daystarter #productivedayahead
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Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 8 hours ago

Happy St. Patrick's Day from all of us at Your Personal Best Training Studio! 🍀

May your day be filled with good luck, joy, and a touch of Irish magic.

Your Personal Best Training Studio

Your Personal Best Training Studio

1 day 15 hours ago

🦸 You know those days when you wake up with a clear focus and feel inspired to have a GREAT day?

It isn’t so much about WHAT you are doing on that day — or even whether it’s a weekday or a weekend.

It’s about how you FEEL. 🙂

And you can set yourself up for a fantastic day through your morning routine.

This week PAY ATTENTION to the things that you do in the morning that help you feel better later in the day.

It could be something as simple as drinking a big glass or two of water… setting an intention for your day for how you want to feel at bedtime… a quick workout… or a healthy protein-rich breakfast.

🎯 Then DO that more often!

Want ideas for your ultimate morning routine? Make sure you grab a copy of our latest resource, Rise & Prime: Transform Your Day with this Science-Backed Morning Routine. It’s our gift to you! Grab your copy by commenting on this post with the word “MORNING.”

#productivemorning #startthedayright #goodmorningroutine
#healthymorningroutine #morningmindset #daystarter #productivedayahead
#positivestart #goodmorningvibes #greatmornings
#ypbvip #yourpersonalbest #functionalfitness #fitoverfifty #ypbtrainingstudio

Rodan Fields

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Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com