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Published Author - Lisa Wright
Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
What is Functional Fitness?
Functional fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. Read More
Exercise & Training Gym In Corpus Christi, TX
At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.
"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
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"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
- Citrus SlawHere’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick. More→
- A Case for The BurpeeOh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite? More→
- What’s the big secret, anyway?You do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your results. Yet there are people (over 50) very close to their ideal bodyweight. What’s the big secret? More→
- A Former Client TestimonialSome of you may not know it but we used to train anyone who came our way, young and old. Andrew Mason-Leister spent some time in my studio years ago and has remained a loyal Facebook and newsletter follower ever since. More→