X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter

Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

Click Here To Join Our Newsletter!

"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Jan
    21
    Mon
    New Years 6 Week Transformation Challenge @ Your Personal Best
    Jan 21 @ 12:00 am – Mar 3 @ 11:59 pm

    Are you ready to feel stronger, have more energy, increase stamina, flexibility, and balance? Do you want this year to be your best year yet?

    The YPB New Year’s 6 Week Transformation Challenge will get you moving better, feeling better, and looking better in just six weeks.

    The New Year’s 6 Week Challenge is a personal training program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level.

    Commit to your best year yet with these 3 EASY steps to getting STRONGER, FITTER & HEALTHIER than you have been in years.

    Jan
    24
    Thu
    Changing the Way Corpus Christi Ages @ Your Personal Best Training Studio
    Jan 24 @ 3:00 pm – 4:00 pm

    Join us as Lisa explains how to achieve functional longevity.

    This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.

    Jan
    25
    Fri
    Driscoll Children’s Hospital Lunch and Learn @ Driscoll's Children Hospital - McIver Furman II
    Jan 25 @ 12:00 pm – 1:00 pm

    What is a “Lunch and Learn?” It is a meeting and an opportunity for
    vendors to market their services/product to enthusiastic health seeking
    Driscoll employees. First “Lunch and Learn” is scheduled for Friday,
    January 25, 2019, in the McIver Furman II.

    Lisa will be giving a presentation at this year’s Lunch and Learn!

    Jan
    26
    Sat
    Restorative Yoga @ Your Personal Best
    Jan 26 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Feb
    9
    Sat
    Restorative Yoga @ Your Personal Best
    Feb 9 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

aging fitness book
Get Your FREE Book!
Enter your email so we can send you a free copy of our book, Your Personal Best.

We respect your privacy. Your info will never be shared.

"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Guilt-Free CobblerMost cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears More→

Exercise

  • Safety, Power, and Confidence Come with Well-Rounded ExerciseAre you afraid of falling? But you might not realize that you need a comprehensive fitness approach to improve balance. As we age, fitness programming is necessary that requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory. More→

Lisa Shares

  • 5 Sneaky Ways to Burn Calories at WorkHow can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise at work and how to do it. More→

Case Studies

  • You Got to Have FriendsExercising with a group helps ensure success. Some people prefer to get fit alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors all year long in Wasilla, Alaska. Read her story More→

Today is YPB's owner, Lisa Wright, birthday and at 58 years old she wants you to know that it IS possible to age backwards! Here is one of her most popular blog sharings from our website - bit.ly/2Ht9naC ... See MoreSee Less

View on Facebook

1 day ago

Your Personal Best Training Studio
View on Facebook
Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com