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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Apr
    27
    Sat
    Restorative Yoga @ Your Personal Best
    Apr 27 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    May
    4
    Sat
    Saturday Tai Chi Classes @ Your Personal Best
    May 4 @ 11:00 am – 12:00 pm

    FREE Tai Chi Classes @ Your Personal Best Training Studio | Corpus Christi | Texas | United States

    We are excited to announce that we will be offering FREE Tai Chi classes.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.

    Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    May
    11
    Sat
    Restorative Yoga @ Your Personal Best
    May 11 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    May
    18
    Sat
    Saturday Tai Chi Classes @ Your Personal Best
    May 18 @ 11:00 am – 12:00 pm

    FREE Tai Chi Classes @ Your Personal Best Training Studio | Corpus Christi | Texas | United States

    We are excited to announce that we will be offering FREE Tai Chi classes.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.

    Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.

    If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class.

    May
    25
    Sat
    Restorative Yoga @ Your Personal Best
    May 25 @ 11:00 am – 12:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

  • Ditch these 5 sweetsHow often has your sweet tooth ruined your clean diet? Yes, sweets are delicious and tempting but are short term feel-good toward long term disaster. To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch and a healthy substitute for each. More→

Exercise

  • Want to get in shape for summer?So there you have it, 5 simple steps to transforming your body before summer vacation! Remember, the next 8 weeks are going to pass whether you jump on board with a fitness plan or not. So, you’re going to spend the time simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation. More→

Lisa Shares

  • Do this FIRST thing in the morning...I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons: More→

Case Studies

How often has your sweet tooth ruined your clean diet? Yes, sweets are delicious and tempting but are short term feel-good toward long term disaster. To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch and a healthy substitute for each. Learn More - bit.ly/2XGJQ0N ... See MoreSee Less

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🌮Do you love Mexican or Italian food? I know I do. Yum! 🍝

👍I have some awesome news for you: you can enjoy your favorite cuisines while dining out AND still reach your fitness and health goals. And you don’t even have to stick with ordering just a salad. 🥗

🍽👨🍳Once you know a few tricks, you can eat practically anywhere while still enjoying a DELICIOUS meal.

🍜I put together a brand-new DINING OUT GUIDE to help my clients … and I’m excited to be able to share it with YOU, too.

It spells out EXACTLY what you can order whether you’re at a steakhouse, sushi bar, burger joint or coffee shop. 🍣

💡This guide will give you simple ideas for how to dine out with your friends and family while still staying in line with your goals – and it also has some mindset tips to keep you focused and feeling great!

👇You can download it right now by clicking this link - bit.ly/2X4eqBf
... See MoreSee Less

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Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com