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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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Exercise & Training Gym In Corpus Christi, TX

At Your Personal Best, we are passionately committed to working together, focusing our knowledge, expertise, and innovation, on each individual client so that each client may enjoy the experience of attaining their personal best, as they define it.

presentations by lisa wright

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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson

"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison

  1. Upcoming Events


    Jan
    22
    Mon
    New Years 6 Week Transformation Challenge @ Your Personal Best
    Jan 22 @ 8:12 pm – Mar 4 @ 9:12 pm

    Are you ready to feel stronger, have more energy, increase stamina, flexibility, and balance? Do you want this year to be your best year yet?

    The YPB New Year’s 6 Week Transformation Challenge will get you moving better, feeling better, and looking better in just six weeks.

    The New Year’s 6 Week Challenge is a personal training program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level.

    Commit to your best year yet with these 3 EASY steps to getting STRONGER, FITTER & HEALTHIER than you have been in years.

    Feb
    25
    Sun
    Restorative Yoga @ Your Personal Best
    Feb 25 @ 9:21 pm – 10:21 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Mar
    3
    Sat
    YPB 6 Week Challenge Party @ Crazy Picasso
    Mar 3 @ 7:00 pm – 9:00 pm

    Join us as we celebrate your success these past 6 weeks on March 3rd at 7pm at Crazy Picasso located on Everhart & Alameda.

    YPB Trainer & Artist, Sarah Wright, will teach us how to paint an amazing canvas perfect to hang in your kitchen.

    We will be announcing our Top 3 Challenge Winners and Best Painting, as well as, Best Food Hacks. So be sure to bring a healthy appetizer or dessert to the party for your chance to win.

    You are more than welcomed to bring a guest over 50 to join you. Just let us know and/or invite them to this event to be counted.

    Limited to only 35 people. First Come, First Serve.

    Mar
    10
    Sat
    Brain Health Talk @ Your Personal Best
    Mar 10 @ 11:00 am – 12:00 pm

    Conservative Ways to Prevent Alzheimer’s Dementia and Tips on Optimal Brain Health Thru Exercise and Ketones

    Learn how to improve your brain health thru exercise and nutrition. Dr. Deborah Hodges has been practicing neurology for 18 years currently in San Antonio and previously in Corpus Christi. She specializes in headache medicine but sees all neurological conditions.

    Presenting
    Neurologist Deborah Carver-Hodges, MD

    March 10th 
    11-12pm
    Your Personal Best Training Studio
    4102-E S. Staples St., Corpus Christi, TX 78411

    Mar
    11
    Sun
    Restorative Yoga @ Your Personal Best
    Mar 11 @ 9:21 pm – 10:21 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Meet Lisa


"I lost over 100 pounds in 18 months." - Laura Rodda

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"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!"
- Brandy Parker

~Exercise & Healthy Living~

Nutrition

Exercise

  • That feels good…Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good. All of these factors combined create your overall feeling of wellbeing. Don’t you want to feel good? More→

Lisa Shares

Case Studies

  • Client Success StoryThis 62 year old, 4th grade school teacher lost nearly 10 lbs. of fat, took over 3” off her waist and reduced her overall body composition by 2.7% in just 6 weeks! She even maintained this success through a trip. More→

Have you ever tried to incorporate intuitive eating strategies? ... See MoreSee Less

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Pancakes are typically filled with grains and sugar and then topped with sugary syrup. This recipe for Sweet Potato Pancakes, on the other hand, is made without grains and refined sugars. It’s the perfect way to treat yourself on the weekend without getting off track with your healthy eating. Get the Recipe - goo.gl/zhs6aH ... See MoreSee Less

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Rodan Fields

Come Join Us!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com